Spring has officially sprung, and better weather marks the start of “backyarding” season! Backyarding—a term coined by the TurfMutt foundation—refers to the act of moving indoor activities, such as dining, working, entertaining, and exercising, into our own backyards to make the most of healthy green spaces. 

Spending time in healthy green spaces provides plenty of underrated wellness boosts, like reducing stress, improving your mood, self esteem, and focus, and boosting your vitamin D. Plus, it’s fun! Here are some top ways to move your daily activities to your lush, healthy lawn.

Work from Home — Outside!

Working from home? Pack up your workspace and head outside to make the most of the warming weather. In just a few simple steps, you can transform your backyard deck, patio, or lawn into a luxurious home office space. All you need is a comfy seat and a wifi signal.

Take Your Meals in the Fresh Air

Breakfast, lunch, dinner, or snacks—take your meals in the fresh air for a more relaxing and luxurious dining experience. Turn your patio into an outdoor seating area that rivals your favorite restaurant, or unroll a picnic blanket to enjoy a more laidback, casual meal.

Play & Connect with Nature

Enrich Your Pet’s Backyard

Your lush, green lawn is a special sanctuary for your whole family, furry friends included! Include your dog in the backyarding fun with a lively game of fetch, an enrichment game of hidden treats around the yard, or even a dog-friendly sensory garden that gives them an outlet for their mental and physical energy. After all: a tired dog is a happy dog!

Watch Birds and Wildlife

Your backyard is home to lots of other critters too! Set up a bird feeder to watch your local birds and learn how to identify them by their appearance or distinctive calls. And don’t forget about other friendly wildlife, like squirrels, chipmunks, and deer—even butterflies and other pollinators!

Exercise Outside for Mind and Body Benefits

Walking or jogging in your neighborhood is a great way to get a workout outside, but you can also take other parts of your exercise routine to the backyard for even more health benefits. Unfurl your yoga mat for some movement, stretching, and mindfulness, or bring the dumbbells outside for some strength training in the fresh air.

Spend Time with Friends & Family

Having guests over? Move the festivities outside! Gather ‘round the bonfire, roll out the picnic blanket, or fire up the grill. With some good, old fashioned lawn games like corn hole and some lively conversation, you have the perfect recipe for outdoor quality time with loved ones.